I found myself saying something useful to a friend today: It's the "energy" of our thoughts that matter... literally, they "matter". So if you don't want something to matter in your life, then love the thought once you recognize it. Since the energy of our thoughts is what is important, loving your destructive thoughts will have more power than the destructive thoughts themselves. The love will "matter" more than the destruction. Don't beat yourself up for having dark thoughts, just love them and that's what matters.
