Releasing the Inner Child

Sometimes the inner child just needs love and acknowledgment.  By taking the time to meditate, we can give  our inner child permission to speak and to be heard.  As adults, we need to allow the past traumas to heal by guiding our inner child into the light. S/he has been hiding away from monsters far too long.  Lovingly let her know that the monsters are gone now and that she can come out to radiate her brilliance and empower her to grow up and be a strong adult.  Believe me, she is tired of hiding.  She needs to take your hand and know the sensations of comfort and safety.  Let her cry.  Allow her to be angry or frightened, but also allow her to heal and stand up tall.  S/he is your powerful ally and she needs you to be her hero.